REAL American Barbecue

In the spirit of the cooking shows Hartglass & De Mattei grew up watching on public television— with a little bit of ‘Lucy & Ricky’, and the silent movies added…

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Tarte aux fruits frais — Crue

Cette tarte aux fruits crus est une variante de notreRecette de tarte aux fruits frais avec une pâte à tarte à la farine. C’est un dessert estival spectaculaire, idéal pour…

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Aguas Frescas

Here’s a great recipe for colorful drinks made from whole fruits. The meaning of the Spanish words – Aguas Frescas is “fresh waters’ and Aguas frescas traditionally are a combination…

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IT'S ALL ABOUT FOOD Podcast

Brenda Davis RD; Vesanto Melina MS, RD; Charlyn Black MD, ScD: Plant-Powered Seniors

Plant-Powered Seniors

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Brenda Davis RD; Vesanto Melina MS, RD; Charlyn Black MD, ScD: Plant-Powered Seniors, Nutrition Essentials and Easy Recipes for Adults 50+ Three internationally recognized experts in plant-based nutrition. An evidence-based guide from two leading registered dietitians and a public health expert. Discover how a well-planned plant-based diet supports strength, bone health, heart health, brain health, and everyday vitality after 50 — with…

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Jade Koyle, Grand Teton Ancient Grains

Jade Koyle, Grand Teton Ancient Grains

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Jade Koyle, Grand Teton Ancient Grains Jade Koyle is President at Grand Teton Ancient Grains, a family-owned and operated farm and mill committed to restoring ancient grains to the family dinner table. Koyle’s mission is to restore the finest organically grown ancient foods from around the world into our modern lifestyles.One of those ancient foods is Einkorn, the most primitive wheat available…

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Marion Nestle, Sugar Coated, Unboxing the Hidden Forces Shaping America’s Favorite Breakfast Food

Marion Nestle, Sugar Coated

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Marion Nestle, Sugar Coated, Unboxing the Hidden Forces Shaping America’s Favorite Breakfast Food Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, which she chaired from 1988-2003 and from which she officially retired in September 2017. She is also Visiting Professor of Nutritional Sciences at Cornell. She earned a Ph.D. in molecular biology…

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Ellie Laks, Gentle

Ellie Laks, Gentle

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Ellie Laks, Gentle Ellie is an animal communicator and healing expert who consults with people, animal rescues, and sanctuaries all over the world on how to save, heal, and treat their own animals. Ellie is a powerful speaker and the author of “My Gentle Barn: Creating a sanctuary where animals heal, and children learn to hope.” Ellie has appeared on some of…

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Summertime

Sweet Potato Bean Salad

We put this salad together in minutes when invited to a potluck event while traveling. These were the ingredients we had with us and they came together beautifully. 1/4 red onion, diced 4 small cooked sweet potatoes or 3 medium, cut in small cubes 1 can or brick of garbanzo beans, no salt added, rinsed and drained (13.4 – 15.5 ounces or about 1 1/2 cups) 1 can or brick of black beans, no salt added, rinsed and drained (13.4…

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Fresh Fruit Tart – Raw

This Raw Fruit Tart is a variation of our Fresh Fruit Tart recipe with a flour crust. It is a spectacular summer dessert for a picnic, barbecue or 4th of July celebration. Cacao Nibs give the crust a chocolate flavor. Ingredients: Crust 1/2 cup cacao nibs 1 cup raisins 1/2 cup pecans 1/2 cup almonds Filling 1 cup pitted dates, (soaked in 1 cup water for at least 4 hours) 1 cup raw cashews (soaked for at least 2 hours…

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Fresh Fruit Tart

This Fresh Fruit Tart is a spectacular summer dessert for a picnic or barbecue. Dark chocolate lines the crust which is filled with a sweet vanilla custard and then topped with fresh fruit. Ingredients: 1 9-inch Pie Crust (make your own or get one ready made) 1/2 cup dairy-free dark chocolate chips 1 cup raw cashews (soaked for at least 2 hours in water) 1 cup water 1/3 cup sugar (evaporated cane juice or other dry sugar) 1 teaspoon vanilla…

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Aguas Frescas

Here’s a great recipe for colorful drinks made from whole fruits. The meaning of the Spanish words – Aguas Frescas is “fresh waters’ and Aguas frescas traditionally are a combination of fruits, cereals, flowers, or seeds blended with sugar and water to make light non-alcoholic beverages. There is no added sugar in this recipe. The fruit is so sweet and delicious, naturally. I used cantaloupe, honeydew and watermelon and you can use any soft fruit that’s blendable like mangoes and…

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Global Community Kale Salad

Urban garden-grown veggies come together with a tropical fruit salsa to create this beautiful dish. Ingredients 1 head of kale, stems removed. 1 ½ cups corn kernels, fresh or frozen 2 yellow, orange or red bell peppers, seeded and finely chopped ¼ cup sunflower seeds Papaya Avocado Salsa Directions Place small handfuls of the kale in a food processor and pulse several times to shred leaves. Put shredded kale in a bowl with corn, peppers and sunflower seeds. Toss the…

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Healthy World Burger

Everyone loves a good burger. These are the best veggie burgers we have ever had! You can make it mild or with a little spicy kick using chipotle and chili powders. Ingredients 1 cup millet ½ cup black rice ½ cup red rice 1 cup turanicum (also known as kamut), soaked overnight and rinsed (Other grains like brown rice or sorghum may be substituted for gluten-free) Water to cook grains: 8 cups for stovetop, 5 cups for Instantpot ½ cup…

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