Healthy World Burger

https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/ib5rpcahsvmuytm5/IAAF-23JUNE2026-CR.mp3Podcast: Play in new window | Download Everyone loves a good burger. These are the best veggie burgers we have…

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Red Bean and Millet Burgers

https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/ib5rpcahsvmuytm5/IAAF-23JUNE2026-CR.mp3Podcast: Play in new window | Download 1 3/4 cups red beans (kidney), cooked, rinsed, drained 1 cup cooked millet…

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Lentil Burgers, gluten-free

https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/ib5rpcahsvmuytm5/IAAF-23JUNE2026-CR.mp3Podcast: Play in new window | DownloadFire up the barbecue. These burgers are great on the grill. They are wonderful…

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Mini CriMini Mushroom Burgers

https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/ib5rpcahsvmuytm5/IAAF-23JUNE2026-CR.mp3Podcast: Play in new window | DownloadSome folks call the small sized burger a slider, some call them White Castle…

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IT'S ALL ABOUT FOOD Podcast

August 11: Dr. Urvi Shah, Empathy Meets Evidence

Urvi Shah, Empathy Meets Evidence

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Dr. Urvi A. Shah, Empathy Meets Evidence Assistant Attending, Department of Medicine, Memorial Sloan Kettering Cancer Center X/Instagram/LinkedIn/Facebook/BlueSky/YouTube – @UrviShahMD Urvi A. Shah, MD, MS, DipABLM, is a lifestyle medicine certified hematologist, oncologist and physician scientist at Memorial Sloan Kettering Cancer Center. Her research interests in studying the role of modifiable risk factors (diet, metabolism, and microbiome) in cancer prevention, treatment, and…

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Randy Mosher, Your Tasting Brain

Randy Mosher, Your Tasting Brain

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Randy Mosher, Your Tasting Brain Randy Mosher is a food writer and creative consultant who teaches at the Siebel Institute of Technology brewing school. He is the author of five books, including Tasting Beer: An Insider’s Guide to the World’s Greatest Drink. He is currently a minority partner in two Chicago-area breweries. From the publisher: Our foodscape has never been more adventurous,…

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Fran Costigan, Your Oven is Lying to You! Are Veggies Safe to Eat? Long-time friends catching up on the news.

Fran Costigan

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Fran Costigan, Your Oven is Lying to You! Are Veggies Safe to Eat? Long-time friends catching up on the news. Fran Costigan, culinary instructor, cookbook author, pastry chef, consultant, and the Director of Vegan Pastry at Rouxbe Culinary School, is internationally renowned as the authority on vegan desserts. Professionally trained, Fran was a chef in both traditional and vegan pastry kitchens before…

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Kirk Charles, Fit Beyond 40

Kirk Charles, Fit Beyond 40

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Kirk Charles, Fit Beyond 40 Kirk Charles is on a mission to get America in tip-top shape! He has been a NASM Certified Personal Trainer since 2010 and has successfully conducted more than 13,000 group and personal training sessions. Kirk also credits more than 30 years of plant-based eating as the key to his success. Kirk focuses on the more mature generation…

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Smoothies

The Serious Smoothie

Smoothies have become a regular item on many menus, from airports to fast food restaurants, trendy bistros and high end restaurants. Not all smoothies are the same! While smoothies give the impression of something that is healthy, just like reading label packages we need to know what goes into those blended concoctions. Some are loaded down with sugar and sugary fruit juice. Here at REAL we use whole foods, no sugar, no juice. I liked the term Blended Salad better…

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Super Duper Green Power Smoothie

Based on the Super Green Power Smoothie, after making so many substitutions, I realized I had a whole new recipe. It’s super duper! 16 ounces green kale (We used Lacinato Dinosaur Kale) 2 cups water 2 ripe bananas, peeled 1 apple, cut in sections 1 bag (12 ounces) frozen strawberries 2 Tablespoons ground flax seeds 2 Tablespoons maca powder 2 Tablespoon cacao nibs 1/4 cup peanut butter 1/3 cup cashew cream In a high-powered blender, pour in 1 cup water.…

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Radiant Health Green Power Smoothie

I created this Radiant Health Green Power Smoothie for the 2016 Food Revolution Summit. It includes berries, leafy greens and green tea, all the foods Dr. Greger shared with us during the summit that boost our immune system and may slow aging. I’ve added a little turmeric powder to the mix because of its anti-inflammatory effects and a little pinch of black pepper to increase its bioavailability. I love it! Remember, smoothies are meant to be sipped, not guzzled. Savor…

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Peanut Butter Cup Shake

1 Tablespoon cocoa powder 1 Tablespoon chia seeds 1 Tablespoon peanut butter (made with just peanuts, no salt) 1 Tablespoon maca powder 1 Tablespoon REAL Apricot Butter or other unsweetened fruit butter, jam or jelly 1 frozen banana 1 cup unsweetened soy milk or other nondairy milk In a blender combine all the ingredients and process until smooth. Makes 1 serving or 2 small servings. Serve this Peanut Butter Cup Shake with our Healthy World Burger and Baked sweet Potato…

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The Rejuveganator

After an evening eating course after course after course of vegan delights and washing them down with glass after glass after glass Querciabella vegan biodynamic wine what’s a vegan body dynamic to do? Have a smoothie, of course! All ingredients are organic: 4 large collard leaves (stemmed) 1 cup raspberries (1/2 bag frozen) 1 large orange 1 large banana 2 cups unsweetened soy milk 1 Tablespoon red maca powder 1 teaspoon vanilla extract 12 ice cubes Put all ingredients in…

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Super Green Power Smoothie

Get energized with this Super Green Power Smoothie! 14 ounces green kale 1 cup water 2 ripe bananas, peeled 1 ripe pear, cut in sections 1 orange, peeled 1 cup frozen blueberries 2-6 medjool dates, pitted 1-4 tablespoon ground flax seeds 2 teaspoons maca powder 1-2 Tablespoon cocoa powder 1/4 cup sesame tahini 16 or more ice cubes In a high-powered blender, blend the kale (with the stems) with the water until smooth. With the blender covered and running on…

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